by Martin MurmelIntroductionMany human settlements started in coastal areas or along lakes and rivers.Besides an easy transport option, it was the availability of an easily exploitable source of nutritious food that fueled the growth of communities, cities and countries. Seafood was eaten fresh or made durable by drying and salting. Especially stock fish (dried cod) and bacalao … Read more
by Martin MurmelIntroductionThe most western part of Europe is the Irish Atlantic coast. The gulf stream passes by and provides mild winters, moderate summers and plenty of rain. The grass grows for ten months a year, and it is no wonder that those ideal conditions produce high-quality farm products. Ireland is called the emerald island … Read more
Going From Sedentary To Active The importance of healthy behaviors and lifestyle factors to maintaining health has been recognized for centuries. The latest technological advancements have made our lives easier; however, they also have led many of us to adopt a sedentary lifestyle. Transitioning from a sedentary lifestyle to an active one does not require you … Read more