by John McGran Starting a diet is easy. I’ve probably started at least three dozen over the past 40 years. You want something tough? Try sticking to a diet! Until I finally came to grips with a new way of thinking, my weight went up and down enough times to qualify me for yo-yo status! … Read more
Top Four Fad Diets for Weight-Loss In 2020 As the New Year seems to roll in, so many people make vows for losing weight and embracing a healthy eating routine. All the gyms in town begin to jam-pack, and the registrations with weight-watchers take an incredible hike. With such immense motivation of losing weight and … Read more
By John McGran Since I resolved to change my life for the better in 2017, I have leaned on the simple, yet extremely powerful Serenity Prayer on many occasions. You’ve probably heard of this prayer. For those of you who haven’t – or for those of you who’ve forgotten the words – here it is: … Read more
By John McGran I’ve been overweight and working to lose weight ever since I graduated high school 40 years ago. But it’s only the past three years that I’ve been able to take off – and keep off – the 65 pounds that had been dragging me down, making me feel badly about myself and putting my … Read more
by Michael Davis“It is easier to change a man’s religion than to change his diet,” – said Margaret Mead, pretty right. For the majority of us, altering our unhealthy eating habits into healthy ones is a troublesome task. As a matter of fact, a surprising percentage of Americans (polled in a survey), i.e., 50% had … Read more