Michael by John McGran Because I’ve worked in the weight loss and wellness sector for the past two decades, it isn’t unusual for a friend or acquaintance to ask, “So, what’s the best way to lose weight?” Well, after 20 years in the field of diet, fitness and nutrition, I’ve chewed on many definitions and plans … Read more
by John McGran Starting a diet is easy. I’ve probably started at least three dozen over the past 40 years. You want something tough? Try sticking to a diet! Until I finally came to grips with a new way of thinking, my weight went up and down enough times to qualify me for yo-yo status! … Read more
Top Four Fad Diets for Weight-Loss In 2020 As the New Year seems to roll in, so many people make vows for losing weight and embracing a healthy eating routine. All the gyms in town begin to jam-pack, and the registrations with weight-watchers take an incredible hike. With such immense motivation of losing weight and … Read more
By John McGran Since I resolved to change my life for the better in 2017, I have leaned on the simple, yet extremely powerful Serenity Prayer on many occasions. You’ve probably heard of this prayer. For those of you who haven’t – or for those of you who’ve forgotten the words – here it is: … Read more
by Steve OrrOne of my favorite film moments comes from Mel Brooks’ History of the World, Part One. In the scene, Moses comes down from the mountain cradling three stone tablets. As he steps forward to tell the Israelites of the commandments God has sent for them to follow, he says, “The Lord Jehovah has given … Read more